How To Properly Grip A Changeup In Softball

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Softball is a fun and challenging sport that requires proper technique and skill in order to achieve success on the field. One of the most important aspects of pitching in softball is knowing how to properly grip and throw a changeup. A changeup is a slower pitch that can throw off a batter’s timing and ultimately lead to outs. In this article, we will discuss the proper technique for gripping and throwing a changeup in softball.


What is a changeup in softball?

A changeup in softball is a slower pitch that is used to throw off a batter’s timing. It is typically thrown with the same motion as a fastball, but with a slower release, making it difficult for the batter to anticipate the speed of the pitch. A changeup can be an effective pitch when used strategically, particularly against batters who are expecting a fastball or other high-speed pitch.


How to grip a changeup in softball?

The grip for a changeup in softball is crucial to its effectiveness. There are several different grips that pitchers can use, but one of the most common is the circle changeup grip. To grip the ball in this way, start by placing the ball in the palm of your throwing hand. Then, wrap your fingers around the ball in a circle, with your index and middle fingers touching and your thumb on the other side of the ball. This will create a small circle in the space between your index finger and thumb, which is where the ball will be released from during the pitch. It can take some practice to find the perfect grip for your changeup, so be patient and experiment with different grips until you find what works best for you.


Where should the ball be released for a changeup in softball?

The release point for a changeup in softball is slightly different than for a fastball or other high-speed pitch. You should release the ball slightly later and with less force, to create a slower, floating pitch. Ideally, you should aim to release the ball from your hand just in front of your hip, rather than fully extending your arm as you would with a fastball. This will create a smoother, slower release that will be more difficult for the batter to predict.


How to generate spin on a changeup in softball?

Spin is important for creating movement and control on any pitch in softball, and the changeup is no exception. To generate spin on a changeup, you will need to focus on using your fingers and wrist to create spin as the ball is released. One technique is to apply pressure with your fingers as you release the ball, which will create backspin and cause the ball to drop slightly as it approaches the plate. Another technique is to twist your wrist as you release the ball, which can create a side spin that will cause the ball to move slightly to the left or right. Experiment with different techniques until you find what works best for you.


How to practice throwing a changeup in softball?

Like any pitch, the changeup requires practice and repetition in order to master. One effective way to practice throwing a changeup is to work on your grip and release points with a partner or coach. Start by gripping the ball in different ways and throwing it at different speeds and release points, while your partner observes and provides feedback on your technique. You can also practice throwing changeups on your own, by simulating a pitching motion and releasing the ball into a net or against a wall. Be sure to focus on using your fingers and wrist to create spin and control on each pitch.


What are some tips for throwing a successful changeup in softball?

Finally, here are some additional tips to help you throw a successful changeup in softball:

– Practice, practice, practice! The more you practice your grip, release points, and spin, the more effective your changeup will be.
– Use your whole body. While the changeup is a slower pitch, it still requires proper body mechanics and rotation in order to generate power and control. Be sure to use your legs, hips, and core to generate power on each pitch.
– Keep the batter guessing. The key to a successful changeup is to catch the batter off guard and disrupt their timing. Mix up your pitches and speeds to keep them guessing and off balance.
– Focus on accuracy. The changeup may be slower, but it still needs to be accurate in order to be effective. Focus on hitting your spots and throwing the pitch consistently throughout the game.
– Have confidence. Like any pitch, the changeup requires confidence and focus in order to be successful. Believe in yourself and trust your technique, and the results will follow.



In conclusion, learning how to grip and throw a changeup in softball can be a valuable tool for any pitcher looking to add variety and control to their repertoire. With practice and patience, you can master this pitch and use it to your advantage on the field.

Clark Harris

Clark Harris

"I live and breath Softball"

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