How To Increase Softball Pitching Speed

Table of Contents

Softball pitching is a critical skill that can make or break a game. The speed of a pitch is one of the key factors that determine the success of a pitcher. Faster pitches are more difficult to hit, which makes them a valuable asset for any pitcher. However, increasing the speed of a pitch is not an easy task, and it takes time and effort to master. 


In this article, we will be exploring the methods and techniques that can help you increase your softball pitching speed. Whether you are a beginner or an experienced player, this guide will provide you with the information and tips you need to take your pitching game to the next level.


Physical Preparation

Strength Training: A strong pitcher will generate more power in their pitch and be able to throw faster. Focus on strength training exercises for the legs, core, and upper body, such as squats, lunges, planks, and push-ups.


Agility Training: Quick feet and good balance are important for pitchers to increase their speed. Incorporate agility drills like ladder drills, agility cones, and jump ropes into your training routine.


Flexibility: Flexibility is important for a pitcher to generate power and maintain good form. Focus on stretching the shoulders, hips, and legs to maintain good flexibility.


Conditioning: Pitching is an endurance sport and requires a strong cardiovascular system. Incorporate running, jumping, and plyometrics into your training routine to increase your speed and endurance.


Arm Care: A pitcher’s arm is their most important tool, and it’s important to maintain good arm health. Incorporate arm care exercises into your routine, such as wrist extensions, shoulder rotations, and foam rolling.


Mental Preparation: Mental preparation is key to increasing your pitching speed. Visualize your pitches, focus on your breathing, and develop a pre-pitch routine to help you stay focused and confident on the field.


Technical Training

  • Work on your arm strength: A strong arm is essential for increasing your speed. Incorporate strength training exercises into your routine that focus on your shoulders, arms and core.


  • Improve your technique: The key to increasing your speed is having consistent and efficient delivery. Focus on keeping your arm action quick and smooth, and maintaining a balanced stance.


  • Practice your delivery: Consistent practice is crucial to increasing your speed. Start slow and gradually build up your velocity over time.


  • Use weight training: Incorporate weight training into your regimen to increase your overall body strength, which will help increase your speed.


  • Take breaks: Overuse injuries are common for pitchers, so make sure to take regular breaks and rest your arm.


  • Focus on conditioning: A strong and flexible body will help increase your speed. Incorporate conditioning exercises that focus on your core, legs and hips.


  • Experiment with different grips: Experiment with different grip techniques, such as the two-seam or four-seam fastball, to see which one is most effective for you.


  • Improve your timing: Timing is crucial to delivering the ball with speed and accuracy. Practice your delivery and focus on maintaining consistent timing in your delivery.


  • Work with a coach or mentor: A coach or mentor can provide valuable feedback on your technique and help you improve your speed and overall performance.


Remember, increasing your speed takes time, patience, and consistent effort. Focus on improving your technique, building strength, and practicing regularly to achieve your goals.


Game Situations

In-game situations, it is crucial to focus on maintaining proper form and mechanics in order to increase your softball pitching speed. Additionally, building up your arm strength through weight lifting and other exercises can also help increase your speed. Visualizing the desired outcome of each pitch and mentally preparing yourself for each batter can also help you increase your speed and focus on your performance. Another key factor is building a strong foundation of confidence in yourself and your ability to perform at high speeds. Practice, repetition, and determination are essential in improving your softball pitching speed in game situations.



In conclusion, increasing your softball pitching speed requires a combination of proper technique, strength training, and consistent practice. Building strength in your lower body, upper body, and core will help you generate more power and speed in your pitches. Working on your arm speed, wrist snap, and follow-through will also improve your pitching velocity. Consistently practicing and refining your technique, while incorporating strength training, will eventually result in increased pitching speed. Remember to always warm up properly, use proper form, and listen to your body to avoid injury. Good luck with your pitching journey!

Clark Harris

Clark Harris

"I live and breath Softball"

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