How To Catch A Fly Ball In Softball

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Catching a fly ball in softball can be a daunting task, especially if you’re not used to it. The ball is coming at you at high speeds, and you have to anticipate its trajectory, judge its distance, and react quickly to make the catch. But with some practice and the right technique, you can learn to catch fly balls with confidence and grace. In this article, we’ll show you how to catch a fly ball in softball by breaking down the key elements of the process. Whether you’re a beginner or an experienced player, you’ll find useful tips and drills to help you improve your fly ball-catching skills. So let’s get started!


How To Prepare For Catching A Fly Ball In Softball

  1. Position yourself properly in the field: Stand facing the direction from which the fly ball is coming and take a few steps towards the ball to meet it at the right distance.
  2. Use your glove to gauge the trajectory of the ball: Hold your glove up in front of you and use it to follow the path of the ball as it approaches.
  3. Get into the proper catching stance: Bend your knees slightly and keep your feet shoulder-width apart to give yourself a solid base. Keep your glove hand out in front of you, and your other hand ready to help steady the ball.
  4. Track the ball with your eyes: Keep your eyes on the ball at all times and use your head to follow its path.
  5. Judge the ball’s speed and distance: As the ball gets closer, judge how fast it is moving and how far away it is. This will help you know when to move to make the catch.
  6. Make the catch: As the ball gets closer, extend your glove hand towards it and use your other hand to help secure the ball. Keep your eye on the ball as you catch it to make sure it stays in your glove.
  7. Follow through: After you catch the ball, make sure to hold onto it securely and get your body in a position to throw it to a base if necessary.


What Are the Different Techniques For Catching A Fly Ball?

There are several different techniques that can be used to catch a fly ball in baseball or softball. Some of the most common techniques include:

  1. The two-handed catch: This is the most basic and instinctive way to catch a fly ball. The player positions themselves under the ball and uses both hands to catch it.
  2. The one-handed catch: Some players are able to make more difficult catches by using just one hand. This requires good hand-eye coordination and quick reflexes.
  3. The backhand catch: This is a technique used when the ball is coming in from an angle or behind the player. The player extends one arm out behind them and catches the ball with the back of their hand facing the sky.
  4. The over-the-shoulder catch: This is a technique used when the ball is coming in over the player’s head. The player turns their back to the ball and reaches up and over their shoulder to catch it.
  5. The diving catch: This is a more advanced technique that is used when the ball is hit deep and the player needs to cover a lot of ground to make the catch. The player runs towards the ball and then dives forward, stretching out their glove to make the catch.

Regardless of the technique used, it is important for the player to keep their eye on the ball at all times and to use proper body positioning and footwork to get in the right position to make the catch


What Are Other Tips For Success In Catching A Fly Ball?

  • Use two hands when catching a fly ball in softball. This will give you a stronger grip and allow you to catch the ball more securely.
  • Watch the ball all the way into your glove. Keep your eye on the ball and focus on it until it is safely in your glove.
  • Keep your glove level with the ball. If you are catching a high-fly ball, make sure your glove is above your head and level with the ball. If the ball is low, make sure your glove is low and level with the ball.
  • Use your body to your advantage. If you are running to catch a fly ball, use your body to help you make the catch. Lean your body in the direction of the ball to help it land in your glove.
  • Practice, practice, practice! The more you practice catching fly balls, the better you will become at it. Find a partner and have them hit fly balls to you to practice catching.



In conclusion, catching a fly ball in softball requires good hand-eye coordination, quick reactions, and proper technique. It is important to keep your eye on the ball at all times, take a good read on its trajectory, and move towards the ball using small steps. When the ball is close, you should use a two-handed catch, tucking the ball securely into your glove and using your non-throwing hand to secure it. With practice and repetition, you can improve your ability to catch fly balls in softball and become a valuable asset to your team.

Clark Harris

Clark Harris

"I live and breath Softball"

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